{"id":10735,"date":"2023-08-24T17:34:58","date_gmt":"2023-08-24T10:34:58","guid":{"rendered":"http:\/\/vispring.vn\/10-cuon-sach-giup-ban-de-chim-vao-giac-ngu\/"},"modified":"2023-08-24T17:38:17","modified_gmt":"2023-08-24T10:38:17","slug":"10-cuon-sach-giup-ban-de-chim-vao-giac-ngu","status":"publish","type":"post","link":"https:\/\/vispring.vn\/en\/10-cuon-sach-giup-ban-de-chim-vao-giac-ngu\/","title":{"rendered":"10 CU\u1ed0N S\u00c1CH GI\u00daP B\u1ea0N D\u1ec4 CH\u00ccM V\u00c0O GI\u1ea4C NG\u1ee6"},"content":{"rendered":"

\u0110\u1eccC G\u00cc GI\u00daP B\u1ea0N D\u1ec4 \u0110I V\u00c0O GI\u1ea4C NG\u1ee6<\/p>\n

B\u1ea1n \u0111\u00e3 bao gi\u1edd ch\u1ecdn m\u1ed9t cu\u1ed1n s\u00e1ch \u0111\u1ec3 \u0111\u1ecdc tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u1edbi hy v\u1ecdng r\u1eb1ng b\u1ea1n s\u1ebd ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n? N\u1ebfu n\u00f3 l\u00e0 truy\u1ec7n phi h\u01b0 c\u1ea5u kh\u00f4 khan, \u0111\u00f4i m\u1eaft b\u1ea1n s\u1ebd tr\u1edf n\u00ean n\u1eb7ng tr\u0129u \u1edf ngay trang th\u1ee9 4 c\u1ee7a cu\u1ed1n s\u00e1ch. Tuy nhi\u00ean, n\u1ebfu \u0111\u00f3 l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n h\u1ed3i h\u1ed9p, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd v\u00f4 t\u00ecnh th\u1ee9c qu\u00e1 gi\u1edd \u0111i ng\u1ee7 d\u1ef1 ki\u1ebfn.Thay v\u00ec \u0111\u1ecdc m\u1ed9t th\u1ee9 g\u00ec \u0111\u00f3 qu\u00e1 nh\u00e0m ch\u00e1n ho\u1eb7c qu\u00e1 k\u00edch th\u00edch, ch\u00fang t\u00f4i gi\u1edbi thi\u1ec7u t\u1edbi b\u1ea1n 10 cu\u1ed1n s\u00e1ch h gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7 h\u01a1n.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
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TUY\u1ec2N T\u1eacP C\u00c1C C\u00c2U CHUY\u1ec6N NH\u1eeeNG N\u0102M 1968-1994 C\u1ee6A ALICE MUNRO<\/h4>\n

B\u1ecf qua th\u1ef1c t\u1ebf r\u1eb1ng m\u1ed9t s\u1ed1 nh\u00e0 v\u0103n gi\u1ecfi l\u00e0 b\u1eadc th\u1ea7y c\u1ee7a th\u1ec3 lo\u1ea1i n\u00e0y, r\u00f5 r\u00e0ng r\u1eb1ng: Truy\u1ec7n ng\u1eafn s\u1ebd c\u00f3 c\u1ed1t truy\u1ec7n g\u1ecdn v\u00e0 do \u0111\u00f3 r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ecdc trong th\u1eddi gian ch\u1edd \u0111\u1ee3i c\u01a1n bu\u1ed3n ng\u1ee7 k\u00e9o \u0111\u1ebfn.<\/td>\n

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\"A<\/h4>\n<\/td>\n<\/tr>\n

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TUY\u1ec2N T\u1eacP TH\u01a0 M\u1edaI b\u1edfi MARY OLIVER<\/h4>\n

Trong khi m\u1ed9t s\u1ed1 nh\u00e0 th\u01a1 l\u00e0 nh\u1eefng k\u1ebb \u0111i\u00ean cu\u1ed3ng l\u00e0m cho c\u00e1c gi\u00e1c quan b\u1eebng s\u00e1ng, th\u00ec v\u00e0o l\u00fac 3:30 s\u00e1ng, ch\u00fang t\u00f4i th\u00edch nh\u1eefng c\u00e2u th\u01a1 l\u00e0m d\u1ecbu t\u00e2m h\u1ed3n, cho ph\u00e9p t\u00e2m tr\u00ed chuy\u1ec3n sang h\u00ecnh \u1ea3nh nh\u1eefng c\u00e1nh r\u1eebng \u0111\u1ea7y tuy\u1ebft, nh\u1eefng ch\u00fa chim h\u00f9ng v\u0129. L\u1eb7ng l\u1ebd ng\u1ea1c nhi\u00ean tr\u01b0\u1edbc nh\u1eefng \u0111i\u1ec1u k\u1ef3 di\u1ec7u c\u1ee7a th\u1ebf gi\u1edbi t\u1ef1 nhi\u00ean v\u1edbi nh\u1eefng b\u00e0i th\u01a1 m\u1edbi v\u00e0 ch\u1ecdn l\u1ecdc c\u1ee7a Mary Oliver.<\/td>\n

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\"New<\/h4>\n<\/td>\n<\/tr>\n

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S\u1ee8C M\u1ea0NH C\u1ee6A HI\u1ec6N T\u1ea0I b\u1edfi ECKHART TOLLE<\/h4>\n

Truy\u1ec7n ng\u1eafn l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng ho\u00e0n h\u1ea3o \u0111\u1ec3 \u0111\u1ecdc v\u00e0o bu\u1ed5i t\u1ed1i khi b\u1ea1n kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ecdc ti\u1ec3u thuy\u1ebft nh\u01b0ng b\u1ea1n c\u1ea7n \u0111\u1ecdc ch\u00fat g\u00ec \u0111\u00f3. Nh\u1eefng c\u00e2u chuy\u1ec7n c\u1ee7a Tharoor \u0111\u01b0\u1ee3c vi\u1ebft m\u1ed9t c\u00e1ch s\u1eafc s\u1ea3o v\u00e0 gi\u00e0u tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng.<\/p>\n

H\u00e3y \u0111\u1ec3 m\u1ed9t \u0111\u1ea5ng gi\u00e1c ng\u1ed9 gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa suy ngh\u0129, h\u00edt th\u1edf s\u00e2u h\u01a1n v\u00e0 chuy\u1ec3n sang tr\u1ea1ng th\u00e1i thi\u1ec1n \u0111\u1ecbnh, gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 s\u1edbm xu\u1ea5t hi\u1ec7n. Ho\u1eb7c, theo l\u1eddi c\u1ee7a Eckhart Tolle: “\u0110\u1ea7u h\u00e0ng.” Tolle\u2019s The Power of Now l\u00e0 li\u1ec1u thu\u1ed1c gi\u1ea3i \u0111\u1ed9c cho t\u00e2m tr\u00ed b\u1ed3n ch\u1ed3n.<\/td>\n

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\"Mua<\/h4>\n<\/td>\n<\/tr>\n

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CU\u1ed8C S\u1ed0NG \u0110\u1eccC b\u1edfi C.S. LEWIS<\/h4>\n

C\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 xoa d\u1ecbu khi bi\u1ebft r\u1eb1ng ch\u00fang ta kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c trong vi\u1ec7c ph\u00e2n t\u00edch s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a lo\u00e0i ng\u01b0\u1eddi, nh\u01b0 nh\u1eefng nh\u00e0 vi\u1ebft lu\u1eadn v\u0129 \u0111\u1ea1i v\u1eabn l\u00e0m. The Reading Life c\u1ee7a C.S. Lewis s\u1ebd l\u00e0m \u0111\u1ed9c gi\u1ea3 tho\u1ea3 m\u00e3n.<\/td>\n

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\"The<\/h4>\n<\/td>\n<\/tr>\n

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NH\u1ecaP \u0110I\u1ec6U \u0110\u1ed4I M\u1edaI: \u0110\u1ed4I C\u0102NG TH\u1eb2NG V\u00c0 LO L\u1eaeNG L\u1ea4Y Y\u00caN B\u00ccNH V\u00c0 M\u1ee4C \u0110\u00cdCH b\u1edfi REBEKAH LYONS<\/h4>\n

Trong cu\u1ed1n s\u00e1ch RHYTHMS OF RENEWAL (Nh\u1ecbp \u0111i\u1ec7u \u0111\u1ed5i m\u1edbi) c\u1ee7a m\u00ecnh, Rebekah Lyons r\u00fat ra t\u1eeb cu\u1ed9c chi\u1ebfn c\u1ee7a ch\u00ednh m\u00ecnh v\u1edbi ch\u1ee9ng tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng \u0111\u1ec3 thi\u1ebft l\u1eadp b\u1ed1n nh\u1ecbp \u0111i\u1ec7u s\u1ed1ng \u0111\u1ed9ng gi\u00fap l\u00e0m d\u1ecbu n\u1ed9i t\u00e2m v\u00e0 nh\u01b0\u1eddng ch\u1ed7 cho m\u1ed9t cu\u1ed9c s\u1ed1ng th\u0103ng hoa. \u0110\u1ecdc ph\u1ea7n n\u00e0y v\u00e0 t\u00ecm th\u1eddi gian \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, ph\u1ee5c h\u1ed3i, k\u1ebft n\u1ed1i v\u00e0 s\u00e1ng t\u1ea1o \u0111\u1ec3 ch\u00e0o \u0111\u00f3n m\u1ed9t c\u00e1ch s\u1ed1ng vui t\u01b0\u01a1i v\u00e0 tr\u1ebb h\u00f3a h\u01a1n.<\/td>\n

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\"Rhythms<\/h4>\n<\/td>\n<\/tr>\n

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NGH\u1ec8 NG\u01a0I: CH\u00ccA KH\u00d3A GI\u00daP B\u1ea0N C\u00d3 TH\u1ec2 L\u00c0M VI\u1ec6C N\u0102NG XU\u1ea4T H\u01a0N D\u00d9 TH\u1edcI GIAN D\u00c0NH CHO C\u00d4NG VI\u1ec6C B\u1eca R\u00daT NG\u1eaeN b\u1edfi KIM PANG<\/h4>\n

Pang g\u1ecdi n\u00f3 l\u00e0 \u201cNgh\u1ec9 ng\u01a1i c\u00f3 ch\u1ee7 \u00fd\u201d l\u00e0 ch\u00eca kh\u00f3a c\u1ee7a n\u0103ng su\u1ea5t v\u00e0 s\u1ebd mang l\u1ea1i cho ch\u00fang ta nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n, nh\u1eefng \u00fd t\u01b0\u1edfng s\u1eafc b\u00e9n h\u01a1n v\u00e0 m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n.\u00a0 Cu\u1ed1n s\u00e1ch REST cung c\u1ea5p m\u1ed9t l\u1ed9 tr\u00ecnh \u0111\u1ec3 kh\u00e1m ph\u00e1 l\u1ea1i t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ngh\u1ec9 ng\u01a1i trong cu\u1ed9c s\u1ed1ng v\u1edbi m\u1ed9t l\u00fd l\u1ebd thuy\u1ebft ph\u1ee5c r\u1eb1ng ch\u00fang ta c\u1ea7n th\u01b0 gi\u00e3n nhi\u1ec1u h\u01a1n n\u1ebfu ch\u00fang ta th\u1ef1c s\u1ef1 mu\u1ed1n ho\u00e0n th\u00e0nh nhi\u1ec1u vi\u1ec7c h\u01a1n.\u200b\u200b<\/td>\n

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\"Rest:<\/h4>\n<\/td>\n<\/tr>\n

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M\u1eccI TH\u1ee8 \u0110\u1ec0U \u1ede \u0110\u00daNG CH\u1ed6 N\u00d3 THU\u1ed8C V\u1ec0 b\u1edfi OLIVER SACKS<\/h4>\n

\u201cEverything in Its Place\u201d l\u00e0 tuy\u1ec3n t\u1eadp g\u1ea7n \u0111\u00e2y nh\u1ea5t c\u1ee7a Sack, \u0111\u01b0\u1ee3c xu\u1ea5t b\u1ea3n v\u00e0o n\u0103m ngo\u00e1i sau khi \u00f4ng qua \u0111\u1eddi v\u00e0o n\u0103m 2015 v\u00e0 \u0111\u00e2y l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch ch\u1ee9a \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ecdc trong nh\u1eefng kho\u1ea3nh kh\u1eafc nh\u1ecf v\u00e0 gi\u00fap b\u1ea1n d\u1ec5 ng\u1ee7.<\/td>\n

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\"Oliver<\/h4>\n<\/td>\n<\/tr>\n

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NG\u01af\u1edcI NU\u00d4I ONG – THE BEEKEEPER OF ALEPPO b\u1edfi CHRISTY LEFTERI<\/h4>\n

N\u1ebfu b\u1ea1n mu\u1ed1n l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 gi\u1ea3m b\u1edbt lo l\u1eafng tr\u01b0\u1edbc khi \u0111i ng\u1ee7, th\u00ec cu\u1ed1n s\u00e1ch b\u00e1n ch\u1ea1y nh\u1ea5t The Beekeeper c\u1ee7a t\u1edd Sunday Times l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00f4ng t\u1ed3i. C\u00e2u chuy\u1ec7n vi\u1ec5n t\u01b0\u1edfng kh\u00e1m ph\u00e1 cu\u1ed9c s\u1ed1ng tan v\u1ee1 c\u1ee7a m\u1ed9t gia \u0111\u00ecnh b\u1ecb chia c\u1eaft b\u1edfi chi\u1ebfn tranh v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi \u0111au th\u01b0\u01a1ng, m\u1ea5t m\u00e1t v\u00e0 nguy hi\u1ec3m trong h\u00e0nh tr\u00ecnh t\u00ecm l\u1ea1i nhau.<\/td>\n

\"The<\/td>\n<\/tr>\n
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M\u1eccI S\u1ef0 \u0110\u1ec0U B\u1ea4T B\u00ccNH TH\u01af\u1edcNG b\u1edfi\u00a0 BRYONY GORDON<\/h4>\n

T\u00e1c gi\u1ea3 Bryony Gordon \u0111\u00e3 cho ra m\u1eaft \u201cNo such Thing as Normal\u201d \u0111\u1ec3 cung c\u1ea5p cho \u0111\u1ed9c gi\u1ea3 nh\u1eefng l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c v\u1ec1 c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng \u0111i\u1ec1u \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n. Cu\u1ed1n s\u00e1ch nh\u1eafm \u0111\u1ebfn c\u00e1c ch\u1ee7 \u0111\u1ec1 nh\u01b0 gi\u1ea5c ng\u1ee7, nghi\u1ec7n ng\u1eadp, lo l\u1eafng, thu\u1ed1c men, h\u00ecnh \u1ea3nh b\u1ea3n th\u00e2n, thi\u1ebft l\u1eadp ranh gi\u1edbi, tr\u1ecb li\u1ec7u, ch\u00e1nh ni\u1ec7m, \u0111i b\u1ed9 v\u00e0 n\u00f3i chuy\u1ec7n.<\/td>\n

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\"No<\/h4>\n<\/td>\n<\/tr>\n

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TR\u01af\u1edeNG TH\u00c0NH – GROWN UPS b\u1edfi MARIAN KEYES<\/h4>\n

Top 1 nh\u1eefng cu\u1ed1n s\u00e1ch b\u00e1n ch\u1ea1y c\u1ee7a b\u00e1o The Sunday Times, \u201cGrown Ups\u201d gi\u00fap cho \u0111\u1ed9c gi\u1ea3 c\u00f3 th\u1ec3 ho\u00e1 th\u00e2n v\u00e0o m\u1ed9t m\u1ea3nh \u0111\u1eddi kh\u00e1c, th\u00f4ng qua cu\u1ed9c h\u00e0nh tr\u00ecnh c\u1ee7a Johnny Casey, hai anh em Ed v\u00e0 Liam, nh\u1eefng ng\u01b0\u1eddi v\u1ee3 v\u00e0 nh\u1eefng \u0111\u1ee9a con t\u00e0i n\u0103ng. Cu\u1ed9c s\u1ed1ng c\u1ee7a gia \u0111\u00ecnh tr\u1edf n\u00ean t\u00edch c\u1ef1c khi v\u1ee3 c\u1ee7a Ed l\u00e0 Cara, b\u1ecb ch\u1ea5n \u0111\u1ed9ng v\u00e0 kh\u00f4ng th\u1ec3 gi\u1eef nh\u1eefng suy ngh\u0129 v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh cho ri\u00eang m\u00ecnh – v\u1edbi nh\u1eefng suy ngh\u0129 thi\u1ebfu ki\u1ec3m so\u00e1t s\u1ebd d\u1eabn \u0111\u1ebfn r\u1ea5t nhi\u1ec1u bi\u1ebfn c\u1ed1 ngo\u00e0i \u00fd mu\u1ed1n x\u1ea3y ra trong cu\u1ed9c \u0111\u1eddi c\u00e1c nh\u00e2n v\u1eadt.<\/td>\n

\"Grown<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1eccC G\u00cc GI\u00daP B\u1ea0N D\u1ec4 \u0110I V\u00c0O GI\u1ea4C NG\u1ee6 B\u1ea1n \u0111\u00e3 bao gi\u1edd ch\u1ecdn m\u1ed9t cu\u1ed1n s\u00e1ch \u0111\u1ec3 \u0111\u1ecdc tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u1edbi hy v\u1ecdng r\u1eb1ng b\u1ea1n s\u1ebd ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n? N\u1ebfu n\u00f3 l\u00e0 truy\u1ec7n phi h\u01b0 c\u1ea5u kh\u00f4 khan, \u0111\u00f4i m\u1eaft b\u1ea1n s\u1ebd tr\u1edf n\u00ean n\u1eb7ng tr\u0129u \u1edf ngay trang […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[902,903],"class_list":["post-10735","post","type-post","status-publish","format-standard","hentry","category-news","tag-book4sleep-en","tag-sleepbook-en"],"yoast_head":"\n10 CU\u1ed0N S\u00c1CH GI\u00daP B\u1ea0N D\u1ec4 CH\u00ccM V\u00c0O GI\u1ea4C NG\u1ee6 - Vispring Luxury Beds Showroom<\/title>\n<meta name=\"description\" content=\"Kh\u00e1m ph\u00e1 danh s\u00e1ch 10 cu\u1ed1n s\u00e1ch tuy\u1ec3n ch\u1ecdn gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng l\u1ea1c v\u00e0o gi\u1ea5c ng\u1ee7. 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